Weigh In record (no journal entry) for 17 August 2015
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191.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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3169 kcal
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Fat: 124.22g | Prot: 127.22g | Carb: 334.38g.
Breakfast: McDonald's Sausage Patty, McDonald's Egg & Cheese McMuffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, McDonald's Crispy Chicken Snack Wrap (No Sauce), McDonald's French Fries (Small). Dinner: Great Value Reduced Sodium Cream of Mushroom Condensed Soup, NutriSystem Chicken Alfredo, Arnold Pocket Thins 100% Whole Wheat. Snacks/Other: NutriSystem Chocolate Chip Cookies, jack n jill JACK N JILL NUT CONE, NutriSystem Chocolate Sandwich Cookies, Yasso Frozen Greek Yogurt - Sea Salt Caramel, BIGS Pumpkin Seeds, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Golf (cart) - 2 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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