Weigh In record (no journal entry) for 17 August 2015
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2407 kcal
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Fat: 71.73g | Prot: 209.11g | Carb: 229.20g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Quaker Quick 1-Minute Oats, Papetti Foods Quick Whites. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Bare Burger Cali Fresh Salad With Elk. Snacks/Other: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Turkey Breast Meat. more...
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gaining 1.4 lb a week
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