geryband1's Journal, 17 August 2015

180.8 lb Lost so far: 17.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

993 kcal

Fat: 26.48g | Prot: 26.31g | Carb: 166.47g.   Breakfast: Latte Coffee, Energy Drink. Lunch: Fresh & Easy Penne in Creamy Tomato Sauce, Chicken Soup, Lemonade, Cappuccino. Snacks/Other: Coca-Cola Coca-Cola Classic. more...

3069 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...