LANEYLOO's Journal, 16 November 2009

128.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 30.34g | Prot: 118.48g | Carb: 230.43g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), BABAQUE SAUCE, mama lupins tortilla, cajun , olive oil, olive oil, mixed frozen peppers, red onion, zucchini, CABBAGE, weight watches yogurt. Dinner: Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, BRUSSEL SPROUTS, CAULIFLOWER, BROCCOLI, TURNIP, BUTTER, CABBAGE, GRAVY. Snacks/Other: MULLER LIGHT, Pears, oate so simple, Sweet 'N Low, TREACLE SYRUP 0.3=1 teaspoon22calories, lilt zero, FROZEN RHUBARB, MULLER LIGHT. more...

1709 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...