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I expected to see the scale tip towards 225 this morning, as I have been eating like it is my job. Seeing 218 after near a week of eating like I have makes me really see the scope of how much I'm going to need to eat to pack some muscle on. Next week I will get back into the dining hall for at least 4 meals a week, so I'm sure that will help along with the lovely shake concoction I will be making every morning from the book I'm still reading:
Ice
Milk (whole) x 16oz
Whey Protein x 1scoop
Almond Butter x 3tbsp (best thing ever if you haven't tried it)
Banana x1
Bring on the bulk!
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2011:
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2515 kcal
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Fat: 107.43g | Prot: 288.71g | Carb: 120.02g.
Breakfast: frozen spinach, eggs, egg whites. Lunch: milk, almond butter, body fortress whey, chicken breast, ole wrap. Dinner: shrimp, mushrooms, spinach, madras lentils, steak. Snacks/Other: body fortress whey. more...
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losing 5.3 lb a week
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