Weigh In record (no journal entry) for 30 August 2011
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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891 kcal
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Fat: 16.58g | Prot: 21.09g | Carb: 175.20g.
Breakfast: Mountain Dew, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Mild Enchilada Sauce, Avocados, Flour Tortilla, Fiesta Sides- Spanish Rice, Seasoned Black Beans. Dinner: Basil Pesto Sauce, Angel Hair Pasta. Snacks/Other: Mocha Coconut Frappuccino Light (Grande). more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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