Weigh In record (no journal entry) for 16 August 2015
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1181 kcal
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Fat: 64.13g | Prot: 63.67g | Carb: 41.22g.
Breakfast: Alouette Creme Fraiche, Jimmy Dean Maple Sausage Links, Bacon, All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half) . Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Trader Joe's 73% Organic Dark Chocolate, Cabernet Sauvignon Wine, Blue Cheese, Buttermilk Salad Dressing (Lite), Kirkland Signature Crumbled Bacon, Iceberg Lettuce (Includes Crisphead Types), Hannaford Asparagus Spears, Mashed Cauliflower, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Shrimp, Scallops. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 0.5 lb a week
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