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Seems I have hit a weight plateau, despite sticking to the deit and increasing exercise. I am not upset about it (yet) because I know it happens. It is just disappointing.
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211.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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545 kcal
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Fat: 8.87g | Prot: 46.68g | Carb: 69.46g.
Breakfast: egg beaters. Lunch: carrots, corn, peas, turkey. Snacks/Other: light and fit carb and sugar control, nonfat latte, v8. more...
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steady weight
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