Weigh In record (no journal entry) for 16 August 2015
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159.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2015:
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552 kcal
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Fat: 11.64g | Prot: 29.95g | Carb: 78.51g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Popsicle Fudgsicle Fat Free, Kraft American Cheese Slice, Oscar Mayer Smoked Ham Natural, White Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Smithfield Smoked Honey Cured Ham, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Phillips Fiber Good Gummies. more...
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losing 2.8 lb a week
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