Weigh In record (no journal entry) for 16 August 2015
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191.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2960 kcal
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Fat: 117.76g | Prot: 158.46g | Carb: 292.52g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: McDonald's Egg White Delight McMuffin. Dinner: Olive Garden Lasagna Classico (Lunch). Snacks/Other: NutriSystem Chocolate Chip Cookies, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Sargento Jr. Dippers with Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, BIGS Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yasso Frozen Greek Yogurt - Coconut, Beer. more...
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2896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Yard Work (gardening) - 2 minutes, Golf (cart) - 6 minutes, Driving - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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