Jon Grant's Journal, 16 August 2015

150.0 lb Lost so far: 59.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5946 kcal

Fat: 319.12g | Prot: 231.65g | Carb: 562.77g.   Breakfast: Coffee (Espresso Brewed), Rhodes Strawberry Jam, Apricot Jams and Preserves, Clover Butro, Toasted White Bread, Fried Red Tomatoes, Scrambled Egg, Spur Steak Ranches Spur Chips, Enterprise Back Bacon, Coffee (Espresso Brewed), Rooibos, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Jungle Energy Bar Berries, Monster Absolutely Zero, Yum Yum Smooth Peanut Butter, Bakers Salticrax with Roasted Onion. Dinner: Herbalife Rebuild Endurance, TNT Butter Popcorn, PVM Energy Bar Chocolate, Bakers Tennis Biscuits, Dried Apricots (with Added Sugar, Stewed, Sulfured), Cheddar Cheese, Iron Brew Iron Brew, Steers Veggie Burger, Steers Chips (Small), Bakers Salticrax with Roasted Onion, PVM Energy Bar Chocolate, Monster Absolutely Zero, Black Cat Smooth Peanut Butter. Snacks/Other: Bakers Tennis Biscuits, Bakers Salticrax with Roasted Onion, Black Cat Smooth Peanut Butter, Act II Salted Microwave Popcorn, McDonald's Double Quarter Pounder with Cheese, McDonald's Big Mac, Coffee, Monster Absolutely Zero. more...

1908 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...