baby624's Journal, 30 August 2011

119.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 26.30g | Prot: 117.08g | Carb: 123.63g.   Breakfast: chicken, Deluxe Frozen Stir-Fry Mix, Egg White, Oven-toasted Quick Oats. Lunch: chicken. Dinner: Signature Sirloin with Garlic Herb Shrimp, Tortilla Corn Chips, Prime Rib, Dinner Rolls, Macaroni & Cheese. Snacks/Other: Sweet Potato. more...

1376 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...