Weigh In record (no journal entry) for 31 August 2011
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120.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1397 kcal
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Fat: 29.65g | Prot: 141.12g | Carb: 140.42g.
Breakfast: Oven-toasted Quick Oats, Egg White, Deluxe Frozen Stir-Fry Mix, chicken. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Deluxe Frozen Stir-Fry Mix, Steak, gen-ji-mai brown rice. Snacks/Other: protein cookies, No Sugar Added Fruit Bars, Elite 12 hour, Creamy Peanut Butter, chicken. more...
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1616 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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