Weigh In record (no journal entry) for 16 August 2015
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1911 kcal
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Fat: 69.28g | Prot: 82.99g | Carb: 246.78g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Ketchup, Onions, Tomatoes, Lettuce, Whataburger Jalapeno & Cheese Burger, Bacon, Ore-Ida Extra Crispy Tater Tots, Sweetened Iced Tea, Tea Unsweetened. Dinner: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Kellogg's Raisin Bran Crunch. Snacks/Other: Coffee. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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