Weigh In record (no journal entry) for 30 August 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1771 kcal
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Fat: 72.47g | Prot: 59.00g | Carb: 162.88g.
Lunch: Diet Cherry Chocolate Soda, Potato Chips (Salted), American Cheese, Cos or Romaine Lettuce, Yellow Mustard, Regular Mayonnaise, Turkey, Millet Bread. Dinner: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: pb gf cookie, Rice Wine. more...
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losing 4.2 lb a week
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