Gibby777's Journal, 30 August 2011

188.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 114.98g | Prot: 93.55g | Carb: 194.49g.   Breakfast: instant oatmeal regular flavor. Lunch: Chicken Fajita Burrito. Dinner: Girard's Light Caesar Dressing, Mexican Blend Cheese, Green Leaf Lettuce, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Iced Animal Cookies, No Sugar Added Dark Chocolate, Fancy Mixed Nuts. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...