jsfantome's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
148.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
1173 kcal Fat: 81.92g | Prot: 82.74g | Carb: 21.76g.   Breakfast: bacon (9AM), eggland's best eggs (9AM), coffee (8oz) black, water (6-10 AM), hidden carbs, butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Lunch: water , Mayonnaise with Olive Oil, romaine, bacon ranch dressing (2 tbsp), White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: hidden carbs, water (4-6), olive oil, chicken thighs, summer squash, asparagus. more...
on diet Atkins   gaining 0.5 lb a week

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