KRS200's Journal, 30 August 2011

192.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 58.63g | Prot: 87.77g | Carb: 126.45g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Pepper Pals Side Homestyle Fries, Oldtimer with Cheese Burger. Snacks/Other: Light Beer, Butter Lover's Pop Corn, Peanut Butter Filled Pretzels. more...

2232 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...