Weigh In record (no journal entry) for 30 August 2011
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1198 kcal
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Fat: 67.31g | Prot: 51.75g | Carb: 93.88g.
Breakfast: Milk (Whole Milk), Alf's: Brown Rice Cereal. Lunch: Garlic Stuffed Olives, Reduced Fat Crumbled Blue Cheese, Olive Oil, Salad Toppins, Romaine Lettuce, Green Onion, Apple Cider Vinegar. Dinner: Aged Balsamic Vinegar, Olive Oil, Enriched Thin Spaghetti Noodles, passion fruit peach tea, M-GIORGIO MSHRM STEMS&PCS, Cream of Mushroom Family Size Soup - Walmart, Fried Pork Chop. Snacks/Other: strawberry non-fat probiotic yogurt. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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