drlucain's Journal, 30 August 2011

Mayfield's Icecream is in our local Walmart. I grew up in Mayfield country. There is no resisting this treat - except perhaps to move to Arizona. :-)
195.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2011:
1518 kcal Fat: 40.16g | Prot: 51.36g | Carb: 231.72g.   Breakfast: Light Cream Cheese, Mini Bagels Cinnamon Raisin, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Iced Tea, Grilled Chicken Salad, Saltine Crackers, Vegetable Soup. Dinner: Tea Presweetened with Sugar, Coffee (Brewed From Grounds), Cream Cheese, Sesame Bagel, Onions, Cooked Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Icedream (Cone). more...
2487 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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