Weigh In record (no journal entry) for 30 August 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1792 kcal
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Fat: 68.53g | Prot: 99.47g | Carb: 226.92g.
Breakfast: Nonfat Raspberry Greek Yogurt, honey, frozen berries, whole grain oatmeal. Lunch: fiber one brownie, skim milk, avocado, mustard, lower sodium turkey boars head, All Natural 100% Whole Wheat Bread. Dinner: spritzer ranch vinaigrette, romaine lettuce, cherry tomatoes, baked macaroni and cheese, chili powder, pork chop boneless. Snacks/Other: banana, All Natural 100% Whole Wheat Bread, dark chocolate dreams. more...
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2297 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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