Weigh In record (no journal entry) for 16 August 2015
|
126.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
838 kcal
|
Fat: 25.39g | Prot: 35.02g | Carb: 124.32g.
Breakfast: Пшенная Каша с Тыквой, Ударница Зефир Шармель, Кофе, Вода. Lunch: Скумбрия Запеченная, Овощи тушеные с грибами. Dinner: Овощи тушеные с грибами. Snacks/Other: Абрикосы. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|