traindevie's Journal, 15 August 2015

Distance parcourue (course à pied) = 12 km
Temps = 1 h 29 min
Vitesse Moyenne = 08.08 km/h
Altitude = 1300 m
Poids = 87.1 kg

192.0 lb Lost so far: 4.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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437 kcal

Fat: 1.30g | Prot: 7.15g | Carb: 104.25g.   Breakfast: Gingembre. Dinner: Riz Blanc. Snacks/Other: Pastèque, Pomme, Raisins. more...

3071 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...