Pairdeuces's Journal, 30 August 2011

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 25.94g | Prot: 40.40g | Carb: 142.74g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Banana, Chocolate Chip Cookies (Soft Type), Wheat Crackers, Chicken Noodle Soup Low Fat (Medium). Dinner: Chicken Pad Thai. more...

1912 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...