Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
firefly3013
Journal
15 Aug 15
firefly3013's Journal, 15 August 2015
firefly3013's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2015
139.4 lb
Lost so far:
32.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
1144 kcal
Fat: 33.18g | Prot: 39.67g | Carb: 169.36g.
Dinner:
Meijer Spaghetti, Ground Beef (80% Lean / 20% Fat), Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Post Cocoa Pebbles Cereal, Fiber One Protein Bars - Cookies & Creme.
more...
1970 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes.
more...
losing 3.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
firefly3013's weight history
view complete history