Weigh In record (no journal entry) for 30 August 2011
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250.4 lb
Lost so far: 44.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1176 kcal
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Fat: 52.01g | Prot: 119.98g | Carb: 64.85g.
Breakfast: all natural whey protein rich chocolate, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Motzerrela Sticks, Beef Franks 97% Fat Free, Grilled Chicken Breast, Monterey Cheese (Low Fat). Dinner: Champions Greek Yougurt - Honey-nana, Deli Select Ultra Thin Roast Beef, Light Garlic & Herb Cheese Wedges. Snacks/Other: Iced Tea (Large), Reduced Fat Colby Jack Deli Cheese Slices. more...
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losing 9.1 lb a week
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