Weigh In record (no journal entry) for 14 August 2015
|
179.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
1375 kcal
|
Fat: 95.69g | Prot: 92.45g | Carb: 25.47g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Beef Merlot. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Mustard, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
gaining 0.6 lb a week
|
 Comments
14 Aug 15 by member: alphamares
|
14 Aug 15 by member: ClassicRocker
|
Don't panic, you got this!
14 Aug 15 by member: tke769
|
You did GREAT - three pounds is blip, sweetie! you can knock that off quickly!!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|