Weigh In record (no journal entry) for 30 August 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2144 kcal
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Fat: 91.12g | Prot: 97.21g | Carb: 225.74g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick, GOLEAN Crunch!, Light Vanilla Soymilk, Coffee Creamer, Coffee. Lunch: light & fit, frigo, smart ones ravioli. Dinner: Sopapillas, Cheese Enchiladas, White Corn Tortilla Chips, Refried Beans, 100 Calorie Snack Pack. Snacks/Other: Chewy Bars - Oats & Chocolate, Strawberry Oasis Smoothie (Regular), Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 0.3 lb a week
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