Weigh In record (no journal entry) for 15 August 2015
|
187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
1742 kcal
|
Fat: 35.91g | Prot: 111.42g | Carb: 221.72g.
Breakfast: Fibre & Herb Tablets, Alpro Almond Original, Quaker Oats Oat So Simple Original, Herbalife Instant Herbal Beverage, Water. Lunch: Itsu Noodle Pot Chicken, Strawberries, Herbalife Fibre & Herb Tablets, Bananas, Alpro Almond, Nutritional Shake Mix - French Vanilla. Dinner: Cooked Broccoli (from Fresh), Sainsbury's Thai Jasmine Rice, Chicken Breast, Herbalife Fibre & Herb Tablets. Snacks/Other: Oranges , Herbalife Protein bar-vanilla almond flavor, Oasis Citrus Punch, Coca-Cola Diet Coca-Cola (500 ml). more...
|
|
2562 kcal
|
Activities & Exercise:
PiYo: Sweat - 36 minutes, T25 Ab Intervals - 28 minutes, Housework - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
here2bhealthy's weight history
|