Weigh In record (no journal entry) for 14 August 2015
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147.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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981 kcal
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Fat: 17.97g | Prot: 98.10g | Carb: 104.58g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Skim or Nonfat Milk (Calcium Fortified), Butterball Oven Roasted Turkey Breast Slices, Oranges, Lettuce, Pepperidge Farm Cinnamon Swirl Bread, Kraft Light Mayonnaise. Lunch: Luna Luna Bar - Nutz Over Chocolate. Dinner: Cucumber (with Peel), Columbus Salame Rotisserie Style Chicken Breast. Snacks/Other: Ideal Protein Peach & Mango Drink Mix. more...
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losing 0.7 lb a week
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