Weigh In record (no journal entry) for 14 August 2015
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208.2 lb
Lost so far: 30.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2039 kcal
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Fat: 86.98g | Prot: 107.44g | Carb: 204.53g.
Breakfast: Dairymens 1% Milk, Philadelphia Regular Cream Cheese, Meijer Plain Bagels. Lunch: Keebler Simply Made Butter Cookies, Taco Bell Cantina Power Burrito - Steak. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Cake (with Chocolate Frosting), Sprite Sprite Zero (Can), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Skinless Chicken Breast, Schwan's Cheesy Hash Brown Casserole. Snacks/Other: Dairymens 1% Milk, Keebler Chips Deluxe Original Cookies. more...
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3000 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Breastfeeding - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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