Weigh In record (no journal entry) for 14 August 2015
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1717 kcal
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Fat: 61.72g | Prot: 106.09g | Carb: 187.27g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Westminster Westminster Oyster Crackers, Manhattan Clam Chowder, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Steamed or Boiled Shrimp. Snacks/Other: Wegmans Ice Cream Sandwich, Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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