Weigh In record (no journal entry) for 15 November 2009
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152.7 lb
Lost so far: 6.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1555 kcal
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Fat: 46.78g | Prot: 85.75g | Carb: 208.44g.
Breakfast: banana, kraft slice cheese, great value turkey bacon, horseradish mustard, organic baby spinach , 100% whey protein , arnold select. Lunch: organic baby spinach , Marinated Wild Alaskan Salmon. Dinner: sprite, ginger honey chicken healthy choice. Snacks/Other: lays potatoe chips, popcorn. more...
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1855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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