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Weight History
showing entries 1 to 5 of 35
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13 November 2011
Weigh-in:
176.8 lb
lost so far:
0 lb
still to go:
36.8 lb
Diet followed reasonably well
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losing 0.3 lb a week
16 October 2011
Just had a baby, so will try and loose the baby weight :)
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed N/A
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gaining 0.2 lb a week
11 December 2010
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed N/A
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11 December 2010
Weigh-in:
168.0 lb
lost so far:
2.0 lb
still to go:
28.0 lb
Diet followed N/A
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09 November 2010
first week breakfast 2 toast with cheese + ½ cup orange juice
Sat: Lunch: Any type of salad without oil chicken breast half toast
Dinner: vegetable soup, two toast with labina, two fruit
Sunday: Lunch: rice, boiled chicken, boiled or grilled with a light sauce
Dinner: 2 toast, fresh juice with 2 white cheese, fruit
Monday: Lunch: steak sauteed veges 2 toast
Dinner: tuna without oil salad and two toast a Fruit
Tuesday: Breakfast: a large cup rice milk or tomato sauce
Dinner: milk, skim any one type of candy, fruit
Wednesday: Lunch: Tuna salad without oil 2 toast
Dinner: 2 eggs 1 toast salad
Thursday: Breakfast: Vegetables sauteed, steak, a toast
Dinner: skimmed milk 2 toasts with labina, two fruit
Friday: Lunch: rice, boiled chicken with a light sauce
Dinner: Fresh juice 2 toast with cheese, fruit 2
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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