Weigh In record (no journal entry) for 14 August 2015
|
181.7 lb
Lost so far: 16.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2015:
|
1932 kcal
|
Fat: 54.56g | Prot: 90.55g | Carb: 276.78g.
Breakfast: Cantaloupe Nectar, Energy Drink, Cappuccino. Lunch: Lemonade, Cappuccino, Potato French Fries, Chicken Leg (Skin Eaten), Beef Goulash. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Cooked Vegetables. Snacks/Other: Lemonade Iced Tea, English Breakfast Black Tea, Mezze Penne with Tomato & Basil Sauce, Monster Energy, Cappuccino. more...
|
|
3301 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
geryband1's weight history
|