rikkiz's Journal, 14 August 2015

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Weigh In record (no journal entry) for 14 August 2015

212.6 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2015:

550 kcal

Fat: 28.00g | Prot: 18.00g | Carb: 58.00g. Breakfast: Starbucks Vanilla Almond Biscotti. Lunch: Bush Brothers Original Baked Beans, Johnsonville Chili Cheese Smoked Sausage. more...

2876 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rikkiz's Journal, 14 August 2015

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