Weigh In record (no journal entry) for 14 August 2015
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1136 kcal
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Fat: 46.99g | Prot: 26.78g | Carb: 147.70g.
Breakfast: Philadelphia Regular Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Lunch: Kroger White Enriched Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Peaches, Tootsie Roll Tootsie Roll (Giant). more...
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gaining 11.2 lb a week
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