Weigh In record (no journal entry) for 29 August 2011
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140.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1123 kcal
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Fat: 27.35g | Prot: 106.87g | Carb: 111.32g.
Breakfast: Chobani peach. Lunch: Natures promise ground turkey, Ortega taco seasoning, Ortega medium salsa, Fresh express romaine lettuce, Fat free cheddar cheese. Dinner: Celery, Fat free American cheese, Russett potato, Jenni-o Turkey burger. Snacks/Other: Blueberries, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 2.3 lb a week
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