kmbain1984's Journal, 29 August 2011

166.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 33.90g | Prot: 57.50g | Carb: 222.00g.   Breakfast: Corn Chex, Fat Free Milk. Lunch: jalapeno chedder sliced bagel, Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Gyoza, Eel Roll, Tuna Roll, California Roll, Shrimp Nigiri. more...

2351 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...