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Starting over my second program. Looking forward to great progress.
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174.8 lb
Lost so far: 33.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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682 kcal
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Fat: 37.37g | Prot: 51.22g | Carb: 39.18g.
Breakfast: 1% milk. Lunch: baby bonbel. Dinner: Hamburger Protein Style. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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gaining 0.8 lb a week
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deboraumbreit's weight history
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