Weigh In record (no journal entry) for 13 August 2015
|
152.9 lb
Lost so far: 56.9 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2015:
|
2174 kcal
|
Fat: 70.24g | Prot: 177.57g | Carb: 179.74g.
Breakfast: Herbalife Formula 1 Shake Mix, Monster Rehab, Future Life High Protein Bar, Monster Rehab, Future Life High Protein Lite, Monster Absolutely Zero. Lunch: Woolworths Crunchy Asian Slaw Salad, Thin Crust Pizza with Meat and Vegetables, Pick N Pay Honey and Mustard Chicken Fillets. Dinner: Mcnab's Supercharge Energy Bar Cape Apricot, Monster Absolutely Zero, Monster Absolutely Zero. Snacks/Other: Herbalife Formula One Shake Mix Vanilla, Herbalife Rebuild Strength. more...
|
|
1817 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|