Weigh In record (no journal entry) for 13 August 2015
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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940 kcal
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Fat: 43.50g | Prot: 55.00g | Carb: 86.00g.
Breakfast: McDonald's Breakfast Burrito. Lunch: McDonald's Premium Asian Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Sesame Ginger Dressing. more...
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losing 3.5 lb a week
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