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Following a 1200 calorie plan, with plenty of protein, lots of veggies and fruits, good carbs.
Have only had wine a couple of times. Pretty good. Not hungry at all.
Way to go me!
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110.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2015:
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2027 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Martial Arts - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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