Weigh In record (no journal entry) for 13 August 2015
|
276.4 lb
Lost so far: 24.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
3220 kcal
|
Fat: 114.15g | Prot: 224.31g | Carb: 166.62g.
Breakfast: Portabella Mushrooms, Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Texas Toast, Texas Roadhouse Steak Fries, Beef Top Sirloin (Trimmed to 1/8" Fat), Castle Wood Reserve Buffalo Style Chicken Breast. Snacks/Other: Jack Link's Original Turkey Jerky. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|