Weigh In record (no journal entry) for 13 August 2015
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209.0 lb
Lost so far: 29.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1983 kcal
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Fat: 66.50g | Prot: 65.50g | Carb: 286.50g.
Breakfast: Nickles Light 35 Multigrain Bread, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dairymens 1% Milk. Dinner: Keebler Chips Deluxe Original Cookies, Great Value Fat Free Milk, Morrison's Corn-Kits Prepared Corn Bread Mix. Snacks/Other: Keebler Chips Deluxe Original Cookies, Chi-Chi's 100% White Corn Tortilla Chips, Sprite Sprite (12 oz), Pepperidge Farm Seasoned Croutons, Jif Natural Creamy Peanut Butter, Hershey's Milk Chocolate Bar (Snack Size), Great Value Fat Free Milk, Kellogg's Pop-Tarts - S'mores. more...
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2708 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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