skitle007's Journal, 15 November 2009

213.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1948 kcal

Fat: 59.91g | Prot: 77.50g | Carb: 280.83g.   Breakfast: Milk 1%, Fiber One Frosted Shredded Wheat Cereal. Lunch: Dumpling Soup. Dinner: Milk 1%, Sara Lee 45 Calories and Delightful Wheat Bread, Butterball Turkey Bacon. Snacks/Other: Reese's Peanut Butter Tree, Mike and Ikes. more...

2383 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...