Weigh In record (no journal entry) for 13 August 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1130 kcal
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Fat: 48.74g | Prot: 70.27g | Carb: 109.82g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange. Lunch: Chobani Flip Salted Caramel Crunch, Part Skim Mozzarella Cheese, Kraft Honey Mustard Dressing & Dip, Fresh Gourmet Fat Free Parmesan Ranch Croutons, Kraft 100% Grated Parmesan Cheese, Fresh Express Leafy Green Romaine, Gold'n Plump Boneless Skinless Chicken Breast. Dinner: Hormel Rev #2 Ham & Cheese, Sunshine Cheez-It White Cheddar Crackers. Snacks/Other: Hershey's 5th Avenue Candy Bar. more...
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steady weight
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