Weigh In record (no journal entry) for 13 August 2015
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191.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2731 kcal
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Fat: 102.12g | Prot: 111.73g | Carb: 263.59g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, NutriSystem Cinnamon Streusel Muffin. Lunch: NutriSystem Loaded Baked Potato. Dinner: KFC Hot Wings (1), KFC Hot Wings (5), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Light Chicken Noodle Soup. Snacks/Other: Newman's Own Salsa Con Queso, Yasso Frozen Greek Yogurt - Coconut, jack n jill JACK N JILL NUT CONE, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Cabernet Sauvignon Wine , V8 Spicy Hot 100% Vegetable Juice (12 oz), Equate Ultra Weight Loss Shake - French Vanilla, NutriSystem Milk Chocolate Flavored Pretzels, Zaxby's Carrots & Celery. more...
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2938 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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