suehendricks's Journal, 13 August 2015

160.2 lb Lost so far: 24.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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699 kcal

Fat: 16.80g | Prot: 43.92g | Carb: 94.24g.   Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Tyson Foods Beef Stew with Vegetables, Sun-Maid Mini-Snacks Natural California Raisins, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Del Monte Cut Green Beans, Phillips Fiber Good Gummies, Oranges. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Edy's Slow Churned Classic Vanilla, Steak (Lean Only Eaten), Strawberries, Peach, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...

1808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...