Siparato's Journal, 13 August 2015

264.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed N/A.

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1802 kcal

Fat: 78.83g | Prot: 97.22g | Carb: 153.04g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Wendy's Spicy Chicken Go Wrap, Wendy's Poutine. Dinner: Molson Canadian Lager, Kraft Creamy Poppyseed Dressing, Cucumber (with Peel), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Tap Water, Pepperoni Stick. more...

3294 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...